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| Example of one of several microbiome-based diet (MBD) meals, designed to specifically target an individual's gut flora in order to induce weight loss |
"There has never been a diet like this before," lead researcher and co-founder of the Aesthetic Endocrinology Institute Dr. Mort Fishman explained. "We design every meal specifically to interact with the client's microbiome in order to encourage the growth of healthy intestinal flora while at the same time weeding out any organisms that might lead to weight gain."
The study, which lasted 6 weeks and involved twelve healthy subjects, found that significant weight loss is possible when the MBD is followed strictly. Dr. Fishman and his team took samples of each subject's stool in order to determine their individual microbiome. Then using a patented scientific process they determined which specific foods best complemented each participant's gut flora. Institute nutritionists then designed the individual meal plans, which ranged from 500 to 800 daily calories.
The results were nothing short of miraculous. Half of the participants lost an average of thirty pounds, with the remaining six subjects being disqualified for going off protocol. Fatigue, severe constipation and difficulty sleeping were reported by most of the subjects, however Dr. Fishman attributes these complaints to prior conditions or anxiety.
The study adds to a growing body of research linking the microorganisms in our intestines to a variety of health concerns, including weight gain. Until recently, according to Dr. Fishman, much of the focus has been on the use of probiotics, but evidence has been mixed. "We recommend a gentler and more natural approach. Why replace when you can nurture?"
The study, which lasted 6 weeks and involved twelve healthy subjects, found that significant weight loss is possible when the MBD is followed strictly. Dr. Fishman and his team took samples of each subject's stool in order to determine their individual microbiome. Then using a patented scientific process they determined which specific foods best complemented each participant's gut flora. Institute nutritionists then designed the individual meal plans, which ranged from 500 to 800 daily calories.
The results were nothing short of miraculous. Half of the participants lost an average of thirty pounds, with the remaining six subjects being disqualified for going off protocol. Fatigue, severe constipation and difficulty sleeping were reported by most of the subjects, however Dr. Fishman attributes these complaints to prior conditions or anxiety.
The study adds to a growing body of research linking the microorganisms in our intestines to a variety of health concerns, including weight gain. Until recently, according to Dr. Fishman, much of the focus has been on the use of probiotics, but evidence has been mixed. "We recommend a gentler and more natural approach. Why replace when you can nurture?"
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